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Tags: anxiety and depression —

In addition to prescribing drugs to relieve ailments, physicians should recommend, in writing in detail, two more things to their patients. One would be what kind of exercise should be done regularly and what other digital sources of credibility and prestige to which it can approach to learn of his illness.

Has just been published in Spanish medical journal ‘Clinical Medicine’ , the greatest impact in our country, a thorough review of the indications is exercise. Experts Girona Faculty of Medicine concluded, after tracking the best that has been published in recent years on the subject, that physical activity-both moderate and intense, prevents, when done regularly, premature mortality produce a very high number of severe medical conditions. And it does so significantly.

You have to name some of the most common and important. Ischemic heart disease, stroke, hypertension, colon cancer and breast cancer, type 2 diabetes, metabolic syndrome, obesity, osteoporosis, sarcopenia, functional dependence, falls in the elderly, cognitive impairment, anxiety and depression . The list is impressive, as are the percentages of risk reduction is achieved when the muscles move seriously and regularly.

The challenge now is to convince the citizenry, so used to the couch and the lift-that health is not a thing of pills if not proposed sweat shirt at least every other day, and forever.

The other unfinished business of any health system who wants no break in the future is to increase health literacy level of society. More dangerous than high cholesterol, high blood pressure and perhaps inadequate levels of glucose is ignorance. Only an informed society can promote health and prevent, manage the beginnings of an acute illness or manage much of a chronic process, if the sufferer. That is why health professionals should advise patients what are the most reliable sources that exist to raise some level of knowledge in biomedicine. That over 50% of cases is low