Tags: blood pressure, Hypertension, hypertension treatment, reduce blood pressure, risk of hypertension —
A total of 118 individuals – 50 men and 68 women – 55 years of age and slightly higher pressure in this study, led by researcher Mette Svendsen. Patients were divided into two groups, one that took three kiwis a day and another who ate an apple a day for eight weeks.
The results showed that the group added three kiwis to your daily diet had a systolic blood pressure 24 hours 3.6 mmHg lower than those subjects who had eaten an apple a day. The systolic is the maximum pressure exerted when the heart contracts.
The researchers confirmed and diastolic blood pressure lower in the group that kiwis, contain lutein, a substance with antioxidant properties.
However, they acknowledged that the association between intake of this food and lower blood pressure is still not clear enough, so opt for further studies before entering the kiwi as part of the power to treat blood pressure the United States.
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Most Helpful Customer Reviews Three kiwis a day reduces the risk of hypertension
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